Bells x Bells with Jo

The Bells x Bells classes take place Saturday mornings 
from 9:00 am – 9:55 am, here at DoStrength Studio,
4439 W 10th Avenue

Class size is limited to 8, so contact us now  to reserve your spot for the
February 2nd, 2019 FREE TRIAL class.


Bells x Bells
is a strength & conditioning class working with dumbbells and kettlebells.

Used in rotation in a circuit, these lifts will challenge your cardio, endurance, and strength!

We will take you safely to your personal best, while learning the most effective techniques for all of the important weightlifting movements.

A chance to learn, a chance to sweat, and a chance to fit in that extra workout you may have missed during your busy week!

The first class on February 2nd is a FREE TRIAL, and includes a 15-minute technique demo and introductory lecture (9:00am – 10:15am).  Ongoing classes will be 55 minutes long.

Your Instructor:

Joanne migrated from the corporate world to the fitness arena to pursue her passion for equipping individuals with the skills of strength, mobility, flexibility, resilience, and power.

As a coach/trainer, she works with a wide range of regular clients, customizing sustainable programs from time-tested modalities, and with personal trainers honing power-lifting and kettlebell skills.

As a group fitness instructor, she teaches over 20 classes per week, with formats incorporating dumbbells, kettlebells, barbells, sandbells, and TRX, along with indoor cycling and aquatics based workouts.

Joanne continues to grow her craft by attending seminars, workshops and acquiring knowledge from such experts as Dr Stuart McGill and Pavel Tsatsouline.  With 7 years training experience, she has received awards for excellence as a personal trainer, and among her notable credentials, she is a StrongFirst certified kettlebell instructor, & one of a handful of women with SFG Level II.

Qualifications:

StrongFirst SFG II
Flexible Steel Instructor
TRX RIP Instructor
Hydroboard Fitness Instructor
Personal Trainer Specialist
Fitness Instructor Specialist
Nutrition & Wellness Specialist
Schwinn Cycling Instructor

Class size is limited to 8, so contact us now to reserve your spot for the
February 2nd, 2019 FREE TRIAL class.

Here’s the bright and spacious DoStrength studio:

Bells + Bells Rate:
$99 for 4 week membership

Class size is limited to 8, so contact us now to reserve your spot for the
February 2nd, 2019 FREE TRIAL class.