Lately, I have been emailing my clients with chapter summaries from a great book called, The Willpower Instinct. Each chapter contains a set of challenges meant to help increase your willpower. There […]
Remove another obstacle to consistent workouts by setting up a training area at home. I have a rubber mat hidden under the living room carpet. That, and a few #kettlebells […]
From Muscle & Fitness, written by Smitty of The Diesel Crew. Read the article HERE.
Read the full article HERE. I’ve included the sysnopsis below… Indoor air pollution can be a serious and potentially deadly problem. But by taking a few simple steps you can […]
My awesome clients Corwin and Eileen put together a video extolling my kettlebell training virtues! I would like to direct you to their websites http://www.redwagonmanagement.com/ (strategic event design, marketing, and project management) […]