The DoYoga Hatha/Yin classes take place Thursday evenings
from 6:45 pm – 8:00 pm here at DoStrength Studio,
4439 W 10th Avenue
Like all training at the studio, DoYoga is taught in a small-group format, and limited to 10 participants. A major goal of all DoStrength small-group training is to ensure an ideal class size for everyone to experience focused personal time with the instructor, learning at an accelerated pace vs large groups where you merely copy the teacher with little or no form correction.
Hatha Yoga is an original and ancient system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
You’ll leave class feeling longer, looser, and more relaxed 😊
For experienced yogis, this smaller class will refine your regular yoga practice and allow you to get more out of the other larger groups you may practice with.
For beginners, this is the perfect class for you, where your form & posture questions will all be answered, and your yoga practice will see great improvement weekly!
You’ll never have to wonder “Am I doing this right?”
Introducing your teacher:
Adrienne Ford’s interest in wellness began at an early age. By the time she was 17-years old, she had competed in Youth, Junior, Senior Nationals, World Cup and Olympic Trials. Due to injury her swim career was cut short. Turning her focus to school, she studied Psychology, Holistic Nutrition, Yoga Philosophy, Raja Meditation, and Plant-Based Culinary Cooking.
In between her studies she embarked on an international modelling career, travelling the world. In 2011, she started a nutrition consulting business, and was a personal chef to a few of her entrepreneur clients.
Eventually, Adrienne came back to her athletic roots studying Yoga, and started to implement yoga into her business. She is currently a Hatha and Yin teacher in Vancouver.
Taking all her life experiences into each class, her holistic approach to wellness has allowed her to work with companies such as: RYU, Kit & Ace, Lululemon, Mec, Oxygen Yoga, BDG, Revenue Canada, My Edible Advice, Inner Space Yoga, The Elephant Journal, Raw Beauty Talks, Conscious Divas, The Vancouver Burlesque Community, Richard’s International Model Management, and the Canadian Dolphins.
And, here’s the bright and spacious DoStrength studio:
6-week block: $119
6-class pass (8-week expiry): $149
Class size is limited to 10, so sign up soon to ensure your spot!