The DoYoga classes here at DoStrength Studio take place Thursday evenings at 6:30pm, and will be starting on November 16th with a 6-week program, ending on December 22, just in time for the Holidays.
Like all training at the studio, this will be in a small-group format, and limited to 12 participants. The goal of all DoStrength small-group training is to ensure the class size is small enough so you get a lot of personal time with the instructor, and therefore learn at an accelerated pace vs large groups where you merely copy the teacher with little or no form correction.
In the case of DoYoga, the goal is to build a great regular group who either just come once a week and appreciate the many one-on-one corrections they get in every class, or use this smaller class to refine their regular yoga practice and thus get more out of the other larger groups they may do yoga with.
At the end of the day, most of us do not spend nearly enough time on our mobility & flexibility, and even just once a week of focused practice can make a huge difference in the quality of our lives!
Introducing your teacher:
Adrienne Ford’s interest in wellness began at an early age. By the time she was 17-years old, she had competed in Youth, Junior, Senior Nationals, World Cup and Olympic Trials. Due to injury her swim career was cut short. Turning her focus to school, she studied Psychology, Holistic Nutrition, Yoga Philosophy, Raja Meditation, and Plant-Based Culinary Cooking.
In between her studies she embarked on an international modelling career, travelling the world. In 2011, she started a nutrition consulting business, and was a personal chef to a few of her entrepreneur clients.
Eventually, Adrienne came back to her athletic roots studying Yoga, and started to implement yoga into her business. She is currently a Hatha and Yin teacher in Vancouver.
Taking all her life experiences into each class, her holistic approach to wellness has allowed her to work with companies such as: RYU, Kit & Ace, Lululemon, Mec, Oxygen Yoga, BDG, Revenue Canada, My Edible Advice, Inner Space Yoga, The Elephant Journal, Raw Beauty Talks, Conscious Divas, The Vancouver Burlesque Community, Richard’s International Model Management, and the Canadian Dolphins.
And, here’s the bright and spacious DoStrength studio:
The DoYoga group is $119 for 6-weeks of training, starting Thursday November 16th.
Class size is limited to 12, so sign up soon to ensure your spot!