*Attendance of the Starting Workshop, Simple & Sinister, or 6+ months of regular experience under the bells, is required for registration.
This workshop is 2-hours long and teaches the Mobility, Warm-up, Techniques and Workouts from Pavel Tsatsouline’s bible of kettlebell training, Enter The Kettlebell.
This book and its training programs are the ideal starting points for anyone interested in learning to use kettlebells. In fact, this is the book most current SFG and RKC instructors first learned from.
My kettlebell journey began with ETK, and the programs built my strength and conditioning to never-before-seen levels… at the tender age of 34!
As you can see from the pictures below, even though I was in pretty good shape, my physique became more solid and muscular, and most importantly my strength almost doubled with only an extra 10lbs of muscle added.
Kettlebell training gets you very strong without the bulk you’d assume comes with it!
In the summer, I tend to do the ETK programs again and always manage to work up to 80-100 Pull-ups per session. If you are a female, and have always dreamed of doing a Pull-up, the ETK programs will take you there.
And talk about simple! The number of major exercises in each program are never more than 3. This will help anyone who is stuck “majoring in the minors” at the gym and not seeing any real results.
Workshop Participants also receive a workbook that takes you through the entire kettlebell training program outlined in ETK. You can start your journey to unparalleled fitness and an unbelievably nice looking body the day after taking the workshop. In addition, I’ll be adding a private forum to my website where those training on their own can ask questions and discuss their progress.
I strongly recommend ordering the book as a reference. Click here to do so.
*In order to assure everyone gets ample one-on-one time, the ETK Workshop is strictly limited to 6 participants. Make sure to reserve your spot by registering below.
*If you are on the wait-list for my classes, and have taken the Simple & Sinister Workshop, this will be the best way for you to continue to stay prepared for when a spot opens up or extra classes are added.
This is also a great further introduction to kettlebells for those trainers wishing to become certified at September’s 2016 StrongFirst Level 1 Kettlebell Certification in Vancouver!
*All Vancouver Workshops are held at DoStrength Physical Culture Studio,
4439 W 10th Ave (map).
2017 ETK Workshop Dates:
TBA November 2017 – 9am
Pre-registration is mandatory.
$99 (2 hrs)