Here’s a quick success story that’s close to my heart: my Mom!
Since she joined the challenge in the first week of February, she has lost 6lbs of body-fat and is well on her way to her 10lb goal. She has been losing approximately one pound per week since we started and has also gained 1.5lbs of muscle. All of this happened with just simple lifestyle changes (taking the stairs and walking more) and healthy-eating (cut out most starchy carbs and sugars). Her regular kettlebell workouts started only last week, so I am expecting the rest to come off in about half the time. By the end of the 12-weeks she will definitely have surpassed her original goal!
I am very proud of her and will keep you all updated on her continued success : )