Today’s Training

Training felt good today.  After this workout, am making a switch to a more bodyweight-based program.  Will work on the Snatch though, until 100 in 5 mins comes easily again.

Not sure if I am going to post all workouts here yet as already use my private client online tracker…  Will update on this occasionally at least.

PM Warmup, extra focus on t-spine mobility.
2x24kg FRSQ 5×5 / 40lb Face Pulls 10×5
Stall WingTsun Pushups 5×5, Pullaparts 10×5
24kg Snatch – 70reps in 5 mins, in sets of 5