Looking to make a real change in your life? Perhaps actually sticking to your New Year’s Resolution and seeing it through?
If so, this is the book for you!
‘The Willpower Instinct’ by Kelly McGonigal, Ph.D. It is available in paperback, hard-cover, audio book, and Kindle.
Click on the book to purchase from Amazon.ca
Alan Watts was instrumental in bringing Eastern thought to the Western world, and the above link provides access to hours of his enlightening, entertaining, and amusing lectures.
Explore these lectures, find the ones that speak to you most, and listen to them often. Daily positive re-enforcement will make you feel wonderful!
If you are looking to learn how to meditate, listen to this lecture:
Remember, all you have to do is just start doing it on a regular basis, and you’ll then discover the many benefits. Don’t get stressed about how long or how often, just DO.
A great pictorial instruction on Zen Meditation!
“Zazen is a type of meditation unique to Zen Buddhism that functions at the heart of the practice, Zen is the Japanese word for meditation, so Zen Buddhists could be called “Meditation Buddhists.” This article will outline how a beginner can practice zazen, which literally means sitting meditation.”