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Fit4Real Blog

Something great to help with your willpower!

Lately, I have been emailing my clients with chapter summaries from a great book called, The Willpower Instinct. Each chapter contains a set of challenges meant to help increase your willpower. There is one in particular I would like to share with you: Forgiveness when you fail.  Take a more compassionate perspective on your setbacks to avoid the guilt […]

Strength. Health. Happiness. – The DoStrength Manifesto!

When I made my very first website, SteveMcMinn.com, and shortly thereafter Fit4Real.ca in 2006, I knew I needed a descriptive tagline for my new training business. I asked myself, “What do I feel are the most important results I can provide as a trainer?”.  It came to me pretty quickly that strength, health, and happiness […]