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4 Exercises To Combat Text Neck!

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How To Hold Your Phone And Why
Watch this video to get started holding your phone the right way. Even more so than the exercises, this is the best thing you can do to improve your posture and take back control from your phone!

Text Neck: Exercise Instructions – WATCH THIS FIRST!
It’s important to watch this video a couple times before embarking on the 4 exercises daily. You’ll learn how to properly perform them, and therefore get the most out of your practice.

I recommend you set a timer and do the below exercises once every 30-60 minutes to achieve the best results. You’ll spend more total time per day in healthy posture, and build a habit that will keep you looking and feeling your best for a longer and better quality of life!


Text Neck: 1-Minute Standing Refresher – DO THIS ONE!
If you can stand up to do the exercises, then you MUST. Sitting for long periods of time is not good for us as humans, and standing often throughout the day will also dramatically reduce your risk for every known disease!

Text Neck: Follow-Along Seated 1-Minute Refresher
A one-minute seated version of the 4 exercises.

Text Neck: Follow-Along Seated 2.5-Minute Refresher
A two and a half-minute seated version of the 4 exercises.