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From gym to life – kettlebell swings! [Video]

Here’s a video I did a couple years ago, before starting DoStrength. A fitness tip, for the studio I manage and train out of, Kinesiologists.ca It’s important to be aware of how your training in the gym translates to real life.  This allows a greater ‘buy in’ to the training process, and subsequently more motivation […]

Evidence we’re becoming a physically weaker species!

Click here to read an article about the book Manthropology – The Science Of The Inadequate Modern Male. The author, Australian anthropologist Peter McAllister, claims among other things that Australian aboriginals would have beaten Usain Bolt in the 100-metres, given modern training and equipment. It is indeed true that most modern men and women are […]