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Category: Boomer Fitness
The Most Important Clients!
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Joseph, The Happiest Man In The World!
I first met the human Dynamo that is Joseph, 10 years ago. He was 74 at the time and working in a convenience store on Commercial Drive. I walked in to buy some mix for a party I was going to down the street and did not expect to be offered “$1000 to anyone who […]
Great sex from 45 and beyond!
Here’s a fantastic post from Michael Castleman, that I feel is required reading for those of us 40 years of age and older. If we embrace these principles, we will have a much more enjoyable life in the years to come!!! (that pun was unintentional : ) Get In Shape For Great Sex! Mention great […]