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Strength. Health. Happiness. – The DoStrength Manifesto!

When I made my very first website, SteveMcMinn.com, and shortly thereafter Fit4Real.ca in 2006, I knew I needed a descriptive tagline for my new training business. I asked myself, “What do I feel are the most important results I can provide as a trainer?”.  It came to me pretty quickly that strength, health, and happiness […]

From gym to life – kettlebell swings! [Video]

Here’s a video I did a couple years ago, before starting DoStrength. A fitness tip, for the studio I manage and train out of, Kinesiologists.ca It’s important to be aware of how your training in the gym translates to real life.  This allows a greater ‘buy in’ to the training process, and subsequently more motivation […]