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Category: Videos
My clients get strong – Kyle!!!
View this post on Instagram A post shared by Steve McMinn & Gang (@dostrength)
Women’s Self-Defence, Grabbed From Behind
Here’s a video shot at Intersections Media Opportunities for Youth Society. ‘Intersections’ is a non-profit charitable organization founded by the late William Vince (“Bill”), an Oscar-nominated Vancouver film-maker and advocate for youth at risk. Their program offers an employability and life skills workshop and work experience opportunity to youth facing multiple barriers to employment. I volunteer […]
Joseph, The Happiest Man In The World!
I first met the human Dynamo that is Joseph, 10 years ago. He was 74 at the time and working in a convenience store on Commercial Drive. I walked in to buy some mix for a party I was going to down the street and did not expect to be offered “$1000 to anyone who […]
Touch your toes, save your back! [Video]
Lack of a toe -ouch means your back is in jeopardy every time you bend over to pick up a weight. If you are at the gym performing Deadlifts, Swings, or even just grabbing dumbells off the rack, and do not have the ability to touch your toes, an injury is just waiting around the […]