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DoStrength On Instagram

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6am Snatches! … #kettlebellsnatch #DoStrength #StrongFirst #vancouverpersonaltrainer #pointgreyvillage #do

5 days ago

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1/9

Very sad to hear about the passing of Great Grandmaster Rene Latosa, founder of Latosa Escrima (@rzlatosa), and legend of Filipino Martial Arts.
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I started learning his no-nonsense Escrima system in 1999 when it was a part of the Leung Ting Wing Tsun organization. His approach is all about winning the encounter, plain and simple.
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I was really looking forward to attending more of his workshops in Seattle, and hoped to bring him to Vancouver at some point. It was pretty sudden, as he’d only last posted on social media on May 29th.
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Most sincere condolences to his family. It was way too soon, and we’ve really lost an excellent man, who had so much more to give, and so much more life to live.
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#restinpeace #latosaescrima #renelatosa

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Very sad to hear about the passing of Great Grandmaster Rene Latosa, founder of Latosa Escrima (@rzlatosa), and legend of Filipino Martial Arts. … I started learning his no-nonsense Escrima system in 1999 when it was a part of the Leung Ting Wing Tsun organization. His approach is all about winning the encounter, plain and simple. … I was really looking forward to attending more of his workshops in Seattle, and hoped to bring him to Vancouver at some point. It was pretty sudden, as he’d only last posted on social media on May 29th. … Most sincere condolences to his family. It was way too soon, and we’ve really lost an excellent man, who had so much more to give, and so much more life to live. … #restinpeace #latosaescrima #renelatosa

1 week ago

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2/9

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6am Gang, swinging their way to strength, health, and happiness! … #DoStrength #StrongFirst #pointgreyvillage #kettlebellswings #kettlebell #vancouverpersonaltrainer #do

1 week ago

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3/9

Nobody does it like Nature.
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#ubc #wisteria #purple #nature #rucking #getoutside #lifeisgood #vancouverisawesome #vancity #do

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Nobody does it like Nature. … #ubc #wisteria #purple #nature #rucking #getoutside #lifeisgood #vancouverisawesome #vancity #do

3 weeks ago

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4/9

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Blossoms on the facade. We love this time of year 🌸 … #dostrength #pointgreyvillage #plumblossom

2 months ago

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5/9

Wise words from @rifstonian
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#strongfirst #kettlebells #formfirst #strength #health #happiness

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Wise words from @rifstonian … #strongfirst #kettlebells #formfirst #strength #health #happiness

2 months ago

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6/9

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Making good use of rests between sets! … #efficiency #goodhabits #kettlebellsnatch #strongfirst #dostrength #pointgreyvillage #vancouverpersonaltrainer #strength #health #happiness #kettlebellwindmill #do

2 months ago

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7/9

Forest bathing.
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#rucking #getoutside #nature #druid #forestbathing #vancity

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Forest bathing. … #rucking #getoutside #nature #druid #forestbathing #vancity

2 months ago

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8/9

Getting back on a skateboard after my disc-injury played a major part in restoring my nerve-damaged Right leg balance. I hadn’t skated for 20 years, and fell in love with the feeling all over again ❤️ 🛹
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Finally got a chance to get out on my new setup this past weekend, and it was just as glorious as I imagined it would be 😃
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This ride would not have been possible without my wife’s excellent gift-giving skills, and @pdshotshop where every part on this board is from.
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In this day and age of easy internet shopping, please make sure to keep supporting local businesses like your local skate shop. I’ve been going to PD’s since I was 10. The feeling of walking in there hasn’t changed a bit in the last 38 years! Scrolling through images of decks, trucks, wheels etc, is nowhere near the same as taking a sweet deck off the wall and imagining rolling down the street on it 🛣
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#shoplocal #thankyouskateboarding #skullskates #dostrength #nataskaupas #boneswheels #barrierkult #vancity #ubc #pointgreyvillage #springtime #cherryblossom #do

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Getting back on a skateboard after my disc-injury played a major part in restoring my nerve-damaged Right leg balance. I hadn’t skated for 20 years, and fell in love with the feeling all over again ❤️ 🛹 … Finally got a chance to get out on my new setup this past weekend, and it was just as glorious as I imagined it would be 😃 … This ride would not have been possible without my wife’s excellent gift-giving skills, and @pdshotshop where every part on this board is from. … In this day and age of easy internet shopping, please make sure to keep supporting local businesses like your local skate shop. I’ve been going to PD’s since I was 10. The feeling of walking in there hasn’t changed a bit in the last 38 years! Scrolling through images of decks, trucks, wheels etc, is nowhere near the same as taking a sweet deck off the wall and imagining rolling down the street on it 🛣 … #shoplocal #thankyouskateboarding #skullskates #dostrength #nataskaupas #boneswheels #barrierkult #vancity #ubc #pointgreyvillage #springtime #cherryblossom #do

2 months ago

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9/9

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