(Just one moment)

From gym to life – kettlebell swings! [Video]

Here’s a video I did a couple years ago, before starting DoStrength. A fitness tip, for the studio I manage and train out of, Kinesiologists.ca

It’s important to be aware of how your training in the gym translates to real life.  This allows a greater ‘buy in’ to the training process, and subsequently more motivation to keep at it!