(Just one moment)

Moving home, stronger and lighter!

Just wanted to share a note I got from a couple I trained since early last year.

“Thanks for your training in Vancouver, and helping us both get back on the plane to Australia with a lot less extra weight (nearly 44lbs between us)!”

Even more proof that hard work, dietary discipline and Kettlebell/FMS-based full-body training does the job.

Training hard and yet without injury is possible!!!