The Recovery group-classes take place Thursday evenings
from 6:30 pm – 7:30 pm, here at the DoStrength Studio,
4439 W 10th Avenue
Recovery is equally, if not more important than the actual workout!
Your rest and recovery days are where the body builds itself stronger, in preparation for having to do that work again. These are also days where body-maintenance must be done, in order to maintain all-important mobility, and restore the best possible symmetry to our frame.
The Thursday evening Recovery Group will take you through breathing-work, muscle and fascia release, strength & life-related mobility movements, and finish with a short mindfulness practice.
You will leave ready for a restful evening, and a restorative sleep, with your body and mind aligned for the best possible recovery.
Everything taught in the Recovery Group can, and should, be practiced on your other recovery days as well.
A home “recovery kit” can be purchased for as little as $30 at your local fitness retailer!
Here’s the bright and spacious DoStrength Studio, home to the Recovery Group:
6-class pass (8-week expiry): $149
Please feel free to Contact Us with any questions.
Class size is limited to 12, so sign up now to ensure your spot!