(Just one moment)

Tools to enhance Mindfulness

Short on willpower?  

This is the book for you!


Looking to make a real change in your life?  Perhaps actually sticking to your New Year’s Resolution and seeing it through?

If so, this is the book for you!

‘The Willpower Instinct’ by Kelly McGonigal, Ph.D.  It is available in paperback, hard-cover, audio book, and Kindle.  

Click on the book to purchase from Amazon.ca

The Zen Teachings of Alan Watts: A Free Audio Archive of His Enlightening Lectures

Alan Watts was instrumental in bringing Eastern thought to the Western world, and the above link provides access to hours of his enlightening, entertaining, and amusing lectures.

Explore these lectures, find the ones that speak to you most, and listen to them often. Daily positive re-enforcement will make you feel wonderful!  

If you are looking to learn how to meditate, listen to this lecture:

Alan Watts – The Art of Meditation

Remember, all you have to do is just start doing it on a regular basis, and you’ll then discover the many benefits.  Don’t get stressed about how long or how often, just DO.


How to Begin Zen Meditation (Zazen)

A great pictorial instruction on Zen Meditation!

“Zazen is a type of meditation unique to Zen Buddhism that functions at the heart of the practice, Zen is the Japanese word for meditation, so Zen Buddhists could be called “Meditation Buddhists.” This article will outline how a beginner can practice zazen, which literally means sitting meditation.”


The ‘Do Nothing’ smartphone case:


$18.99 – $40.99 CDN

Available now for iPhone4/4s, 5/5s, 5c, and Samsung S4

Click here to order yours!

This present reality is happening right now, no matter how we try to distract ourselves away from it.

We spend a lot of time mindlessly checking our phone, up to 215 times a day!

So, we pull ourselves out of the wonderful present moment 215 times, to see who has posted about or liked our picture on Facebook, how many ‘likes’ our latest Instagram picture has, or just in case we have ‘missed’ something really ‘important’…

It’s easy to forget we could just ‘Do Nothing’, and enjoy the present moment, saving our curiosity for another time, and perhaps coming to the realization we are not actually missing out on anything critically important.

In fact, we may come to realize that we miss out on more by being so distracted from the joy and beauty of the present moment.

Do we want to remember what we saw around us on our commute home, or what we watched on our phone? These moments only happen once, and will pass us by if we don’t take the time to experience them.

The alternative of leaving your phone at home is just not realistic in our modern world. After all, this is a wonderful device, allowing us to communicate with loved ones, be contacted at all times in the event of an emergency, plan transportation, book movie tickets etc…

The Do Nothing phone cover is designed to have us question if we really ‘need’ to pick up the phone at that time when we could just enjoy the pleasant reality of this very moment.

Imagine how much more connected to the present you would be if you even halved the phone checking to 107 times!!!


One thought on “Tools to enhance Mindfulness

  1. yes, Yosh997,I do zazaen and never had any prboelms. you become calm and alert and at peace. Like when you first wake up in the morning and feel great! you are at your best, with a fully rested body your organism fully functioning. your best work is done in the early morning. before the stresses of life start to wear you out and fatigue. Zen teaches us to let things flow around us so we can preserve our calmness which really is our highest happiness

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