It has now been proven that exercise boosts brain-power! Exercising causes new brain cells to be built in a region of the brain linked with memory and memory loss. Researchers used magnetic resonance imaging scans to help document the process in mice – then used MRIs to look at the brains of people before and […]
Lots of great info on healthy snacking. You can see it right here!
“Make it the only option! When packing the overnight bag fot staying at your man’s condo, only put in the running gear and leave your work clothes at home = no choice but to run home. Oh, and leaving your car at your place helps with this one too! For the gym: Remember, always pack your […]