(Just one moment)

Why amateurs should train like professionals!

A great post on the StrongFirst Blog, by our Chief Instructor Pavel.
Click here to read it.

Why indeed would we train with “mass-market non-sense” when the proven methods of the pros work best?

Don’t be fooled by the flavour of the month, or what some celebrity is being paid to endorse.  The best results come from mastering the basics, building a platform upon which to construct your own pyramid of physical power!

Here’s a link to the article again.